William Walsh 44:10 row
9,999
Meters
44:10.8
Time
2:12.5
Pace
601
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 103 |
May 25, 2026 21:41:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.8 | 9,999 | 2:12.5 | 150 | 816 | 601 | 22 | 133 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | 133 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 134 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 136 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 138 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 131 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 21 | 134 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 22 | 134 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 135 |
| 44:10.8 | 948 | 2:12.2 | 151 | 818 | 57 | 22 | 131 |
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Workout Graph
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Rowed on EXR: 10k r22@150W