William Walsh 19:07 row
5,000
Meters
19:07.9
Time
1:54.7
Pace
348
Calories
165
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 113 |
May 29, 2026 20:19:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.9 | 5,000 | 1:54.7 | 231 | 1091 | 348 | 25 | 165 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1056 | 88 | 25 | 162 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1092 | 91 | 25 | 171 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 25 | 174 |
| 19:06.9 | 1,096 | 1:52.6 | 245 | 1137 | 78 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 5k r24/5 @230W