William Walsh 20:14 row
4,998
Meters
20:14.9
Time
2:01.5
Pace
349
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 125 |
June 11, 2026 14:58:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.9 | 4,998 | 2:01.5 | 195 | 1034 | 349 | 22 | 161 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 92 | 23 | 162 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 1032 | 86 | 22 | 139 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 960 | 80 | 21 | 163 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 23 | 169 |
| 20:14.9 | 64 | 1:56.4 | 222 | 966 | 4 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: just row 5k