William Walsh 26:38 row
6,797
Meters
26:38.3
Time
1:57.5
Pace
462
Calories
164
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 115 |
June 12, 2026 20:26:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:38.3 | 6,797 | 1:57.5 | 215 | 1040 | 462 | 25 | 164 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 24 | 156 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 86 | 24 | 165 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 24 | 168 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 86 | 24 | 170 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1044 | 87 | 25 | 177 |
| 26:38.3 | 450 | 1:49.2 | 269 | 1208 | 33 | 29 | 180 |
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Workout Graph
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Rowed on EXR: 6.8k race prep