William Walsh 43:31 row
10,012
Meters
43:31.8
Time
2:10.4
Pace
628
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 802 |
| Drag Factor | 125 |
June 15, 2026 19:06:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:31.8 | 10,012 | 2:10.4 | 158 | 865 | 628 | 18 | 143 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 864 | 72 | 19 | 131 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 18 | 135 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 18 | 140 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 18 | 145 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 19 | 148 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 19 | 155 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 18 | 155 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 18 | 155 |
| 43:31.8 | 811 | 2:10.5 | 157 | 849 | 50 | 18 | 153 |
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Workout Graph
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Rowed on EXR: 10k r18@160W