William Walsh 4:30 row
1,019
Meters
4:30.4
Time
2:12.6
Pace
65
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 125 |
June 16, 2026 20:11:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.4 | 1,019 | 2:12.6 | 150 | 865 | 65 | 21 | 132 |
| 4:30.4 | 1,019 | 2:12.6 | 150 | 865 | 65 | 21 | 135 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley