William Walsh v4:00/r...14 row
3,289
Meters
14:00.0
Time
2:07.6
Pace
211
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,289 |
| Overall Time | 14:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 124 |
June 16, 2026 20:27:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,289 | 2:07.6 | 168 | 904 | 23 | 142 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 20 | 133 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 30 | 150 |
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 22 | 149 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 157 |
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 22 | 151 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 157 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 | 153 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 30 | 157 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | 153 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 30 | 161 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 155 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 167 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 22 | 161 |
| 4:00.0 | 872 | 2:17.6 | 134 | 780 | 20 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Rod Eyot Loop, Henley - Above and below - Lunch edition