William Walsh 9:00 row
2,000
Meters
9:00.5
Time
2:15.1
Pace
121
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
| Stroke Count | 144 |
| Drag Factor | 123 |
June 16, 2026 20:38:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.5 | 2,000 | 2:15.1 | 142 | 805 | 121 | 16 | 133 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 16 | 136 |
| 9:00.2 | 906 | 2:12.5 | 150 | 839 | 56 | 16 | 143 |
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Rowed on EXR: 2k cooldown & technique work