William Walsh v1000m/r...7 row
8,000
Meters
34:42.2
Time
2:10.1
Pace
496
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:42.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 121 |
June 18, 2026 21:14:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.2 | 8,000 | 2:10.1 | 159 | 857 | 22 | 139 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 20 | 131 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 22 | 144 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1073 | 24 | 155 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 827 | 22 | 136 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 24 | 153 |
| 12:59.3 | 3,000 | 2:09.8 | 160 | 859 | 22 | 141 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 22 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Hill Loop, Bled - Aerobic Capacity 1