William Walsh 30:00 row
7,112
Meters
30:00.0
Time
2:06.5
Pace
454
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 121 |
June 19, 2026 19:07:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 908 | 454 | 20 | 139 |
| 30:00.0 | 7,111 | 2:06.5 | 173 | 908 | 454 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 30r20@170W ut2ish - 30 minutes