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William Walsh v30:00/r...28 row

11,536

Meters

49:00.0

Time

2:07.4

Pace

741

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,536
Overall Time49:00.0
Average Watts169
Calories Per Hour907
Stroke Rate23
Stroke Count1123
Drag Factor124

June 20, 2026 20:00:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Brush & Burn on Hot 'N Cold, EXR World - Brush & Burn

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.0 11,536 2:07.4 169 907 23 139
30:00.0 6,938 2:09.7 160 860 22 139
0:30.0 134 1:51.9 250 1200 26 150
0:30.0 120 2:05.0 179 960 24 148
0:30.0 132 1:53.6 239 1200 26 153
0:30.0 119 2:06.0 175 840 24 148
0:30.0 133 1:52.7 244 1200 26 154
0:30.0 121 2:03.9 184 960 24 151
0:30.0 132 1:53.6 239 1080 26 154
0:30.0 118 2:07.1 170 960 24 151
1:00.0 215 2:19.5 129 720 21 141
0:30.0 140 1:47.1 285 1320 30 155
0:30.0 121 2:03.9 184 960 22 153
0:30.0 139 1:47.9 279 1320 30 160
0:30.0 122 2:02.9 188 960 24 158
0:30.0 139 1:47.9 279 1200 30 162
0:30.0 121 2:03.9 184 960 24 158
0:30.0 139 1:47.9 279 1320 30 164
0:30.0 117 2:08.2 166 840 24 159
1:00.0 202 2:28.5 107 720 20 145
0:30.0 146 1:42.7 323 1440 30 160
0:30.0 124 2:00.9 198 1080 24 160
0:30.0 148 1:41.3 336 1440 32 167
0:30.0 122 2:02.9 188 960 26 164
0:30.0 147 1:42.0 329 1440 32 170
0:30.0 122 2:02.9 188 960 26 166
0:30.0 153 1:38.0 371 1680 32 173
0:30.0 115 2:10.4 158 840 24 166
5:00.0 1,057 2:21.9 122 732 20 128

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Workout Graph

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