William Walsh v5:00/r...14 row
11,705
Meters
50:00.0
Time
2:08.1
Pace
739
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,705 |
| Overall Time | 55:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 121 |
June 24, 2026 14:36:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,705 | 2:08.1 | 166 | 886 | 22 | 140 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 20 | 128 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 22 | 142 |
| 2:00.0 | 492 | 2:01.9 | 193 | 990 | 24 | 144 |
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 22 | 144 |
| 2:00.0 | 493 | 2:01.7 | 194 | 990 | 24 | 148 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 22 | 144 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 852 | 20 | 106 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 828 | 20 | 134 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 22 | 143 |
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 24 | 152 |
| 2:00.0 | 468 | 2:08.2 | 166 | 900 | 22 | 146 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 24 | 151 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 912 | 22 | 150 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 840 | 20 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training on Desert Eight, EXR World - Ramp Training