William Walsh v10:00/r...6 row
8,011
Meters
32:30.0
Time
2:01.7
Pace
533
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,011 |
| Overall Time | 32:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 120 |
June 25, 2026 18:38:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 8,011 | 2:01.7 | 194 | 984 | 24 | 150 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 906 | 22 | 143 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 1000 | 24 | 155 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1110 | 27 | 164 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 1000 | 25 | 163 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 27 | 171 |
| 2:30.0 | 549 | 2:16.6 | 137 | 792 | 21 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Temple Island Shortcut, Henley - Above and Below 1