William Walsh v1000m/r...3 row
1,312
Meters
5:22.5
Time
2:02.9
Pace
86
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,312 |
| Overall Time | 5:22.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 122 |
June 26, 2026 18:06:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.5 | 1,312 | 2:02.9 | 189 | 960 | 23 | 131 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 937 | 22 | 137 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 26 | 147 |
| 0:16.9 | 62 | 2:16.2 | 138 | 852 | 18 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Long in Arsenal Ring, Boston - Kilometer Climb: Long