Sign Up

William Walsh v5:00/r...15 row

10,017

Meters

43:38.9

Time

2:10.7

Pace

627

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,017
Overall Time43:38.9
Average Watts157
Calories Per Hour861
Stroke Rate21
Stroke Count924
Drag Factor124

June 30, 2026 14:08:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance Dash on Rowing On The Edge, EXR World - Endurance Dash

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:38.9 10,017 2:10.7 157 861 21 127
5:00.0 1,104 2:15.8 140 780 20 118
0:12.0 58 1:43.4 316 1500 30 125
4:48.0 1,061 2:15.7 140 800 20 118
0:12.0 61 1:38.3 368 1500 35 128
4:48.0 1,078 2:13.5 147 812 20 124
0:12.0 60 1:40.0 350 1500 35 130
4:48.0 1,074 2:14.0 145 812 20 128
0:12.0 63 1:35.2 405 1800 35 137
4:48.0 1,082 2:13.0 148 825 20 129
0:12.0 62 1:36.7 386 1500 35 139
4:48.0 1,078 2:13.5 147 812 20 131
0:12.0 63 1:35.2 405 1800 35 138
4:48.0 1,072 2:14.3 144 812 20 131
5:00.0 1,108 2:15.3 141 792 20 127
3:38.9 993 1:50.2 261 1216 29 167

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.