William Walsh 45:00 row
10,506
Meters
45:00.0
Time
2:08.4
Pace
672
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 121 |
July 01, 2026 21:20:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,506 | 2:08.4 | 165 | 896 | 672 | 21 | 141 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 864 | 72 | 20 | 129 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1056 | 88 | 25 | 158 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 20 | 137 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 20 | 144 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 20 | 144 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 20 | 144 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 21 | 144 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 20 | 146 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 972 | 81 | 23 | 154 |
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Workout Graph
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Rowed on EXR: 45r20 @160W