William Walsh 2:22 row
514
Meters
2:22.9
Time
2:19.0
Pace
31
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 118 |
July 02, 2026 20:04:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.9 | 514 | 2:19.0 | 130 | 780 | 31 | 24 | 125 |
| 2:22.9 | 514 | 2:19.0 | 130 | 780 | 31 | 24 | 136 |
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Rowed on EXR: Pick drill warmup