William Walsh v5:00/r...4 row
6,734
Meters
30:09.6
Time
2:14.3
Pace
407
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,734 |
| Overall Time | 30:09.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 123 |
July 02, 2026 20:37:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,734 | 2:14.3 | 144 | 809 | 21 | 130 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 21 | 129 |
| 20:00.0 | 4,429 | 2:15.4 | 141 | 795 | 20 | 131 |
| 2:30.0 | 537 | 2:19.6 | 128 | 768 | 21 | 135 |
| 2:39.6 | 663 | 2:00.3 | 201 | 1015 | 26 | 156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 3 on Lake Loop, EXR World - Endurance Rally 3