William Walsh v2:30/r...3 row
7,686
Meters
35:00.0
Time
2:16.6
Pace
457
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,686 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 123 |
July 03, 2026 18:18:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,686 | 2:16.6 | 137 | 783 | 20 | 133 |
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 22 | 126 |
| 30:00.0 | 6,620 | 2:15.9 | 139 | 792 | 20 | 140 |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 20 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Boston Loop, Boston - Endurance Rally 1