William Walsh 19:55 row
4,998
Meters
19:55.9
Time
1:59.6
Pace
343
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 124 |
July 04, 2026 17:21:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.9 | 4,998 | 1:59.6 | 204 | 1032 | 343 | 24 | 156 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1056 | 88 | 23 | 159 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1044 | 87 | 24 | 166 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 23 | 163 |
| 19:55.9 | 1,253 | 1:58.0 | 213 | 1058 | 87 | 25 | 173 |
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Workout Graph
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Rowed on EXR: 5k with sprints