William Walsh v10:00/r...5 row
6,952
Meters
30:00.0
Time
2:09.4
Pace
435
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,952 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 125 |
July 05, 2026 10:36:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 870 | 20 | 139 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 852 | 22 | 136 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 920 | 18 | 144 |
| 4:00.0 | 911 | 2:11.7 | 153 | 840 | 22 | 137 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 890 | 18 | 146 |
| 4:00.0 | 908 | 2:12.1 | 152 | 840 | 22 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 in Arsenal Ring, Boston - Cadence Drill 4