William Walsh 19:26 row
5,007
Meters
19:26.9
Time
1:56.5
Pace
343
Calories
163
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 122 |
July 06, 2026 19:13:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.9 | 5,007 | 1:56.5 | 221 | 1058 | 343 | 23 | 163 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 24 | 156 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1080 | 90 | 23 | 177 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 22 | 169 |
| 19:26.9 | 1,130 | 1:58.0 | 212 | 1025 | 76 | 22 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World