William Walsh 4:34 row
1,007
Meters
4:34.1
Time
2:16.0
Pace
59
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 119 |
July 06, 2026 19:20:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.1 | 1,007 | 2:16.0 | 139 | 774 | 59 | 18 | 144 |
| 4:34.1 | 1,007 | 2:16.0 | 139 | 774 | 59 | 18 | 154 |
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Rowed on EXR: Shark Attack