William Walsh v3000m/r...5 row
10,000
Meters
43:10.4
Time
2:09.5
Pace
614
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:10.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 120 |
July 07, 2026 13:56:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.4 | 10,000 | 2:09.5 | 161 | 853 | 22 | 145 |
| 13:11.6 | 3,000 | 2:11.9 | 152 | 818 | 20 | 140 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 851 | 22 | 146 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 913 | 24 | 158 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 852 | 22 | 154 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 20 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Church Circuit, Bled - Quick Row 3