William Walsh v5:00/r...14 row
11,521
Meters
50:00.0
Time
2:10.1
Pace
715
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,521 |
| Overall Time | 55:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1077 |
| Drag Factor | 121 |
July 08, 2026 13:03:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,521 | 2:10.1 | 159 | 858 | 22 | 142 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 804 | 20 | 135 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 22 | 147 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 24 | 154 |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 22 | 149 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 147 |
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 22 | 148 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 20 | 101 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 756 | 19 | 137 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 22 | 147 |
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 24 | 154 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 22 | 153 |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 24 | 153 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 149 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 20 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training in Watermill Wanderlust, Henley - Ramp Training