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William Walsh v500m/r...16 row

15,000

Meters

1:04:37.5

Time

2:09.2

Pace

923

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:04:37.5
Average Watts162
Calories Per Hour856
Stroke Rate22
Stroke Count1436
Drag Factor121

July 09, 2026 13:45:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Muddy River Loop, Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:37.5 15,000 2:09.2 162 856 22 143
2:15.3 500 2:15.3 141 771 20 117
2:12.8 500 2:12.8 149 813 22 124
2:11.5 500 2:11.5 154 821 20 135
2:08.9 500 2:08.9 163 865 22 146
0:51.4 250 1:42.8 322 1260 31 160
8:37.5 2,000 2:09.3 162 855 22 142
1:46.9 500 1:46.9 287 1246 31 164
8:41.9 2,000 2:10.4 158 834 22 148
0:52.4 250 1:44.8 304 1236 32 165
8:41.9 2,000 2:10.4 158 841 22 150
0:19.5 100 1:37.5 378 1476 37 161
8:42.9 2,000 2:10.7 157 839 22 151
0:51.4 250 1:42.8 322 1330 33 167
8:56.8 2,000 2:14.2 145 791 20 147
0:19.0 100 1:35.0 408 1515 38 161
7:07.4 1,550 2:17.8 134 749 20 138

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Workout Graph

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