William Walsh 45:04 row
10,734
Meters
45:04.7
Time
2:05.9
Pace
686
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 123 |
July 13, 2026 14:55:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.7 | 10,734 | 2:05.9 | 175 | 913 | 686 | 22 | 146 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 23 | 137 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 22 | 144 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 22 | 148 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 22 | 150 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 22 | 150 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 22 | 151 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 22 | 151 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 22 | 153 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 22 | 154 |
| 45:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 | 153 |
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Workout Graph
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Rowed on EXR: 45r22@175W