William Walsh v10:00/r...14 row
10,715
Meters
45:00.0
Time
2:05.9
Pace
676
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,715 |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 118 |
July 27, 2026 09:57:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,715 | 2:05.9 | 175 | 901 | 24 | 151 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 852 | 22 | 145 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1140 | 28 | 165 |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 22 | 151 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1140 | 26 | 170 |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 22 | 152 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1170 | 29 | 171 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 22 | 152 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 696 | 20 | 149 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 27 | 169 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 22 | 148 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1170 | 29 | 172 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 22 | 149 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1260 | 33 | 179 |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 22 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Henley Homecoming, Henley - Endurance for VO2max