William Walsh v3000m/r...5 row
10,000
Meters
42:50.9
Time
2:08.5
Pace
627
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:50.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 118 |
July 29, 2026 17:46:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.9 | 10,000 | 2:08.5 | 165 | 877 | 22 | 148 |
| 12:57.8 | 3,000 | 2:09.6 | 161 | 865 | 20 | 146 |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 862 | 22 | 151 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 932 | 24 | 160 |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 869 | 22 | 154 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 858 | 20 | 152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 3 on Lakeside Legacy, Bled - Quick Row 3