William Walsh 30:00 row
6,899
Meters
30:00.0
Time
2:10.4
Pace
431
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 120 |
July 30, 2026 19:51:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,899 | 2:10.4 | 158 | 862 | 431 | 21 | 140 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 852 | 71 | 20 | 137 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 21 | 142 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 21 | 143 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 20 | 140 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 21 | 143 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 22 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World