William Walsh v10:00/r...8 row
10,159
Meters
46:00.0
Time
2:15.8
Pace
607
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,159 |
| Overall Time | 46:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 120 |
August 02, 2026 09:05:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,159 | 2:15.8 | 140 | 791 | 19 | 127 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 780 | 18 | 127 |
| 1:30.0 | 324 | 2:18.8 | 131 | 760 | 18 | 124 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 816 | 20 | 133 |
| 1:30.0 | 313 | 2:23.7 | 118 | 720 | 19 | 124 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 768 | 18 | 124 |
| 1:30.0 | 324 | 2:18.8 | 131 | 760 | 21 | 127 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 816 | 20 | 135 |
| 1:30.0 | 342 | 2:11.5 | 154 | 840 | 21 | 140 |
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Workout Graph
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Rowed on EXR: EXR | The Sweet Nothing in Rod Eyot Loop, Henley - The Sweet Nothing