William Walsh 30:22 row
7,043
Meters
30:22.6
Time
2:09.3
Pace
444
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 118 |
August 04, 2026 19:10:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.6 | 7,043 | 2:09.3 | 162 | 876 | 444 | 21 | 144 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 852 | 71 | 21 | 139 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 20 | 144 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 21 | 145 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 21 | 144 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 22 | 147 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 22 | 151 |
| 30:22.6 | 84 | 2:14.5 | 144 | 796 | 5 | 19 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World