William Walsh 21:32 row
5,012
Meters
21:32.4
Time
2:08.9
Pace
321
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 15 |
| Stroke Count | 331 |
| Drag Factor | 120 |
August 08, 2026 17:36:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.4 | 5,012 | 2:08.9 | 163 | 894 | 321 | 15 | 144 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 828 | 69 | 16 | 140 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 15 | 144 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 912 | 76 | 16 | 152 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 15 | 157 |
| 21:32.4 | 363 | 2:07.2 | 170 | 935 | 24 | 14 | 158 |
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Workout Graph
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Rowed on EXR: 5k r15 @165W