William Walsh v1000m/r...6 row
5,363
Meters
22:39.8
Time
2:06.7
Pace
342
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,363 |
| Overall Time | 22:39.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 114 |
August 18, 2026 18:41:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 5,363 | 2:06.7 | 172 | 905 | 22 | 155 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 20 | 143 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 908 | 22 | 158 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 29 | 169 |
| 7:36.9 | 1,800 | 2:06.9 | 171 | 898 | 22 | 162 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1339 | 29 | 175 |
| 4:57.5 | 1,163 | 2:07.9 | 167 | 883 | 22 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Sewer Shortcut, Boston - Aerobic Capacity 5