William Walsh v5:00/r...9 row
15,078
Meters
1:05:00.0
Time
2:09.3
Pace
945
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,078 |
| Overall Time | 1:05:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 1384 |
| Drag Factor | 114 |
August 19, 2026 13:28:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,078 | 2:09.3 | 162 | 872 | 21 | 154 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 | 136 |
| 20:00.0 | 4,557 | 2:11.6 | 153 | 840 | 20 | 154 |
| 2:30.0 | 561 | 2:13.6 | 146 | 816 | 20 | 151 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 26 | 172 |
| 2:30.0 | 567 | 2:12.2 | 151 | 840 | 22 | 160 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1128 | 28 | 179 |
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 21 | 155 |
| 20:00.0 | 4,545 | 2:12.0 | 152 | 837 | 20 | 162 |
| 2:30.0 | 579 | 2:09.5 | 161 | 864 | 23 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Charles Express, Boston - Endurance Rally 3