William Walsh 40:44 row
9,974
Meters
40:44.4
Time
2:02.5
Pace
651
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 120 |
August 21, 2026 17:54:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:44.4 | 9,974 | 2:02.5 | 190 | 958 | 651 | 22 | 158 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 996 | 83 | 22 | 150 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 21 | 148 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 21 | 154 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1056 | 88 | 25 | 168 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 22 | 160 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 | 161 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 | 166 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 | 178 |
| 40:44.4 | 230 | 1:36.5 | 389 | 1540 | 19 | 32 | 186 |
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Workout Graph
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Rowed on EXR: 10k intervals