William Walsh v5:00/2:00r...4 row
4,789
Meters
20:00.0
Time
2:05.2
Pace
305
Calories
156
Heart Rate
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 105 |
August 29, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,789 | 2:05.2 | 178 | 915 | 24 | 156 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 22 | 143 | |
| r: 2:00 | 442 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 24 | 156 | |
| r: 2:00 | 463 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 936 | 25 | 160 | |
| r: 2:00 | 459 | ||||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 984 | 26 | 166 | |
| r: 2:00 | 460 | ||||||
| r1,824 |
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Workout Graph
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