William Walsh v4:00/2:00r...4 row
3,511
Meters
14:38.6
Time
2:05.1
Pace
227
Calories
151
Heart Rate
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 22:38.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 107 |
August 31, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.6 | 3,511 | 2:05.1 | 179 | 930 | 25 | 151 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 24 | 150 | |
| r: 2:00 | 467 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 26 | 150 | |
| r: 2:00 | 462 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 26 | 156 | |
| r: 2:00 | 453 | ||||||
| 2:38.6 | 574 | 2:18.1 | 133 | 817 | 24 | 150 | |
| r1,382 |
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Workout Graph
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