William Walsh v4:00/2:00r...7 row
4,992
Meters
19:00.0
Time
1:54.1
Pace
349
Calories
164
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 33:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 124 |
September 01, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,992 | 1:54.1 | 235 | 1102 | 27 | 164 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 26 | 155 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 27 | 164 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 28 | 164 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | 172 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | 166 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 28 | 165 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 28 | 166 | |
| r: 2:00 | 29 | ||||||
| r130 |
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Workout Graph
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