William Walsh v1:00/1:00r...7 row
2,675
Meters
10:00.0
Time
1:52.1
Pace
190
Calories
157
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 17:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 108 |
September 02, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1140 | 27 | 157 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 135 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | 156 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 156 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 28 | 163 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 157 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | 171 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 166 | |
| r: 1:00 | 22 | ||||||
| r234 |
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Workout Graph
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