William Walsh 30:00 row
6,834
Meters
30:00.0
Time
2:11.6
Pace
419
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 107 |
September 03, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,834 | 2:11.6 | 153 | 838 | 419 | 20 | 148 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 138 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 20 | 144 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 20 | 147 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 | 151 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 20 | 152 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 20 | 160 |
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Workout Graph
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