William Walsh 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
322
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 106 |
September 04, 2026 17:06:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 929 | 322 | 22 | 156 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 22 | 144 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 939 | 65 | 23 | 155 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 921 | 64 | 23 | 156 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 943 | 65 | 23 | 162 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 945 | 65 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
September 2026: Row - ErgZone Monthly Challenges
app.erg.zone/w/KIUMa2ebSt6GM7rRZJnFxw