William Walsh v1:00/1:00r...5 row
3,424
Meters
13:00.0
Time
1:53.9
Pace
243
Calories
164
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 109 |
September 05, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,424 | 1:53.9 | 237 | 1121 | 27 | 164 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | 143 | |
| r: 1:00 | 224 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 28 | 165 | |
| r: 1:00 | 76 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 26 | 167 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 28 | 174 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 175 | |
| r: 1:00 | 18 | ||||||
| r420 |
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Workout Graph
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