William Walsh v8:00/3:00r...4 row
5,198
Meters
20:00.0
Time
1:55.4
Pace
365
Calories
171
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 108 |
September 06, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,198 | 1:55.4 | 228 | 1095 | 25 | 171 | |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1020 | 25 | 161 | |
| r: 3:00 | 59 | ||||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1050 | 25 | 170 | |
| r: 3:00 | 93 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1170 | 25 | 176 | |
| r: 3:00 | 40 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 26 | 180 | |
| r: 3:00 | 437 | ||||||
| r629 |
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Workout Graph
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