William Walsh 8x1000m/2:00r row
8,000
Meters
32:31.7
Time
2:01.9
Pace
525
Calories
161
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,244 |
| Overall Time | 48:31.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 106 |
September 08, 2026 19:36:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.7 | 8,000 | 2:01.9 | 193 | 968 | 22 | 161 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 945 | 22 | 145 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 950 | 22 | 155 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 23 | 160 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 23 | 163 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 950 | 23 | 164 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 23 | 165 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 23 | 165 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1087 | 24 | 174 |
| r244 |
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Workout Graph
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Medium - 8 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/8Ae7Y-ZUSo6-aa4PBHdzCQ