William Walsh 3x8:00/2:00r row
5,897
Meters
24:00.0
Time
2:02.0
Pace
388
Calories
163
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 106 |
September 10, 2026 20:01:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,897 | 2:02.0 | 192 | 970 | 24 | 163 |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 930 | 23 | 156 |
| 8:00.0 | 1,964 | 2:02.1 | 192 | 967 | 24 | 163 |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1012 | 25 | 170 |
| r310 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/esNc5PPaTuyvad9tpmFLMQ