William Walsh 6631m row
6,631
Meters
28:26.5
Time
2:08.6
Pace
420
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 108 |
September 11, 2026 19:19:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:26.5 | 6,631 | 2:08.6 | 164 | 886 | 420 | 21 | 158 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 863 | 124 | 20 | 152 |
| 8:28.1 | 4,000 | 2:07.0 | 171 | 899 | 127 | 22 | 157 |
| 8:22.4 | 6,000 | 2:05.6 | 177 | 917 | 128 | 23 | 165 |
| 2:39.3 | 6,631 | 2:06.2 | 174 | 926 | 41 | 23 | 164 |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - C2 Row WOD
app.erg.zone/w/lnSyF2BoRXiv-SYcV7TXkw