William Walsh 3x20:00/2:00r row
13,684
Meters
1:00:00.0
Time
2:11.5
Pace
838
Calories
156
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,737 |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 105 |
September 17, 2026 13:08:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,684 | 2:11.5 | 154 | 838 | 22 | 156 |
| 20:00.0 | 4,567 | 2:11.3 | 154 | 837 | 22 | 153 |
| 20:00.0 | 4,520 | 2:12.7 | 150 | 828 | 22 | 156 |
| 20:00.0 | 4,597 | 2:10.5 | 157 | 849 | 22 | 159 |
| r53 |
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Workout Graph
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Long - 3 x 20 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JrBsyeYVT9O8aah9oWZ2Pg