William Walsh v1500m/2:00r...6 row
9,000
Meters
36:04.2
Time
2:00.2
Pace
596
Calories
166
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,542 |
| Overall Time | 48:04.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 122 |
September 18, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:04.2 | 9,000 | 2:00.2 | 201 | 991 | 23 | 166 | |
| 6:16.1 | 1,500 | 2:05.3 | 178 | 909 | 22 | 148 | |
| r: 2:00 | 451 | ||||||
| 6:12.2 | 1,500 | 2:04.0 | 183 | 928 | 22 | 158 | |
| r: 2:00 | 15 | ||||||
| 6:05.9 | 1,500 | 2:01.9 | 193 | 954 | 23 | 167 | |
| r: 2:00 | 17 | ||||||
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1007 | 24 | 172 | |
| r: 2:00 | 18 | ||||||
| 5:46.1 | 1,500 | 1:55.3 | 228 | 1081 | 25 | 175 | |
| r: 2:00 | 25 | ||||||
| 5:46.6 | 1,500 | 1:55.5 | 227 | 1080 | 25 | 176 | |
| r: 2:00 | 16 | ||||||
| r542 |
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Workout Graph
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