William Walsh 40:00 row
9,368
Meters
40:00.0
Time
2:08.0
Pace
588
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 108 |
September 20, 2026 15:31:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,368 | 2:08.0 | 167 | 882 | 588 | 23 | 158 |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 892 | 119 | 23 | 150 |
| 16:00.0 | 1,869 | 2:08.4 | 165 | 877 | 117 | 23 | 154 |
| 24:00.0 | 1,876 | 2:07.9 | 167 | 885 | 118 | 24 | 160 |
| 32:00.0 | 1,865 | 2:08.6 | 164 | 877 | 117 | 23 | 161 |
| 40:00.0 | 1,868 | 2:08.4 | 165 | 877 | 117 | 24 | 165 |
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Medium - 40 minutes with rate change 22-24 - C2 Row WOD
app.erg.zone/w/JWUaAqhfSYSfoDrI6VSbeA